Those of us suffering with Gut and Fat Disorders will appreciate this video that explains nutrition ideas very well. Especially relating to estrogen imbalance and dealing with a compromised lymphatic system. We can help ourselves.
She speaks to the importance of avoiding foods and emotions that cause an increase of inflammation. Eating in a clean way isn’t always easy! Another reason to supplement with healing herbs and super foods that are designed to target inflammation. Also, MIND and SOUL, (part of the healing trilogy of Ayurvedic herbs do so much to help calm stress and lift depression.)
Well worth the 25 minute listen!