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Help for Gut and Fat Disorders

Those of us suffering with Gut and Fat Disorders will appreciate this video that explains nutrition ideas very well.  Especially relating to estrogen imbalance and dealing with a compromised lymphatic system.  We can help ourselves. She speaks to the importance of avoiding foods and emotions that cause an increase of inflammation.  Eating in a clean … Continue reading Help for Gut and Fat Disorders

The single best thing you can do for your health is to reduce inflammation.

By Paula Scarcella Heart disease: Reducing inflammation, particularly in the cells that line the blood vessels and heart, can reduce the likelihood of having a heart attack or stroke. It can also lower the chances of developing heart disease in the first place. Alzheimer’s disease: Many neurologists now believe Alzheimer’s disease to be primarily an … Continue reading The single best thing you can do for your health is to reduce inflammation.

Antioxidant and Associated Capacities of Camu Camu (Myrciaria dubia): A Systematic Review

Paul C. Langley, PhD,1 Joseph V. Pergolizzi, Jr., MD,2,,3,,4 Robert Taylor, Jr., PhD,5 and Caroline Ridgway, JDcorresponding author6 An aging population in the United States presents important challenges for patients and physicians. The presence of inflammation can contribute to an accelerated aging process, the increasing presence of comorbidities, oxidative stress, and an increased prevalence of … Continue reading Antioxidant and Associated Capacities of Camu Camu (Myrciaria dubia): A Systematic Review

Bacopa: The Brain-Boosting Alternative Treatment to Psychotropic Drugs

What if I told you there was a plant used to treat memory and brain-related disorder for thousands of years — a plant thought to be so beneficial to the mind that it’s been a staple of traditional Ayurvedic medicine in India since seemingly forever? You’d be excited about its possible application, right? Then you’re … Continue reading Bacopa: The Brain-Boosting Alternative Treatment to Psychotropic Drugs